Sunday 2 December 2012

Helathy - Oats Idly


Ingredients:
Oats -3/4 cup
Rava/Sooji - 1/2 cup
Curd - 1 cup
Eco (fruit salt)- 1/2 tsp
Salt as required

For the seasoning

Oil -2 tsp
Mustard -1 tsp
Jeera/cumin seeds -3/4 tsp
Urad dal - 1/2 tsp
Hing - a  pinch
Whole black pepper (crushed) -1/4 tsp
Ginger - 1 inch piece (finely chopped)
Green chilli - 1 (finely chopped)
Carrot -1 grated
Coriander leaves -little (finely chopped)
Curry leaves - few

Method:
Dry roast oats till it becomes slightly hot to touch. Powder it and keep it aside.

Dry roast rava also till it becomes slightly hot.
Heat 2 tsp of oil, add mustard seeds, when it splutters, add the rest of the ingredients mentioned under seasoning. Fry till the raw smell of the carrot goes.

In a bowl, mix powdered oats, rava, curd, salt,baking soda, the seasoning and needed water to make a batter similar to idli batter. Let it sit for 15 minutes.
(The batter should neither be thick nor thin but should be of dripping consistency.)

Bring water to boil, grease idli moulds with oil and pour a small ladle of batter into the idly mould. Steam for 15-20 minutes and serve hot with any chutney or sambar of your choice.


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