Monday 26 March 2018

Broccoli Fried Rice


#Broccoli Fried Rice

Ingredients:

2 cups of grated raw broccoli (use a cheese grater or food processor)

1/2 cup frozen sweetcorn

1/2 cup carrots, thinly sliced

1/2 cup yellow capsicum

1/2 cup red capsicum

1/2 cup sugar snaps peas

1/2 TBSP olive oil

2 TBSP soy sauce

Salt to taste

1/2 tsp black pepper pwd.

8-10 roasted peanuts

2 tsp sesame seeds (for garnishing)

Method:

1. In a large pan, add oil then sauté carrot, sugar snap peas, capsicums on a medium/high heat, until it become little soft.

2. Next add in sweet corn and peanuts for 2 mins.

3. Next add grated broccoli, salt, black pepper and soy sauce. Cook stirring frequently for about 5-7 more minutes.

4. Garnish with sesame seeds. Serve hot.
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