Tuesday 7 August 2012

Jackfruit Sabzi (kathal ki sabzi)

Jackfruit sabzi is very popular in northern part of India. In India you can easily find jackfruit in vegetable shops however outside India you can find them in Indian grocery stores in a can.
Ingredients:
Jackfruit – 2 cans
Oil – for deep frying
Oil – 2 Tbsp
Onions – 1 medium, finely chopped
Salt – to taste
Garlic – 1 Tbsp, minced
Ginger – 1 Tbsp, minced
Turmeric Powder – 1/4 tsp
Tomatoes – 2 medium, chopped
Coriander Powder – 2 tsp
Cumin Powder – 1/2 tsp
Red Chili Powder – 1/2 tsp or to taste
Garam Masala – 2 tsp
Water – 1/2 cup (divided)
Yogurt – 1/2 cup


Method:

1. Heat Oil for deep frying.
2. Drain liquid from Jackfruit and cut into bite sized pieces. Blot dry with a paper towel.
3. Fry Jackfruit until golden brown (try not to overcrowd pan).
4. Remove onto a paper towel lined plate and keep aside. [ if you do not want to deep fry the jackfruit then take the pieces of jackfruit spread turmeric powder , red chillies powder and salt and keep it aside for 15-20mins. Now in a tawa add 2 tsp of oil and roast the jackfruit till golden brown].
5. In a medium sized pan, heat Oil.
6. Add Onions and a little salt and cook until light brown.
7. Add Garlic, Ginger, Turmeric Powder and cook for 2-3 minutes.
8. Add Tomatoes and cook until the oil separates.
9. Reduce stove to low and add Coriander Powder, Cumin Powder, Red Chili Powder, Garam Masala. Mix well.
10. Add 1/4 cup water, mix well and add fried Jackfruit. Mix to coat Jackfruit well.
11. Add Yogurt and mix quickly and thoroughly.
12. Add 1/4 cup water, mix, cover and cook for 3-5 minutes (stir in between).
13. Serve hot with puri or chappati.


Serves: 4-5

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