Tuesday 7 August 2012

Nutrella Curry

Nutrella also known as soya chunks are very good source of whole protein .
 Ingredients:
1- cup of Nutrella
1 -big red onion
1- cinnamon sticks
2-green elaichi
1-black cardamom
1tbs- ginger garlic paste
salt to taste
1/4 turmeric powder
red chilli powder to taste
2 Tsp-chicken curry masala ( i always use MDH)
2 and ½ cups of water
1 -tbsp oil

Method
1. In 2 cups of boiling water add 1/2 tsp of salt and  add nutrella and cover the pan you’ll see soya chunks gets double in sizes.
2. After 15 minutes strain all the water from the pan squeeze all the water from soya chunks.
3. Put oil in a pressure cooker (if you do not have pressure cooker you can use a kadai with tight lid) when oil gets hot add all the whole garam masala.
4. Add sliced onion fry till it changes it’s colour like pink.
5. Add ginger garlic paste fry about 1/2 min.
6. Add all the masala and fry well about 1 min.
7. Add soya chunks in the masala and fry for about 2 min.
8. Add 1/2 cup of water and close the lid of pressure cooker.
9. Turn the gas in medium low. After 1 whistle, turn off the gas and wait 10 min.
10. Serve hot with jeera rice or roti

Serves: 2-3

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