Ingredients:
Oats- 1cup
Greated Carrot-1 cup
black pepper pwd. 1/2 tsp.
yogurt- 4 tsp
salt to taste
water -2-3 tsp
oil-2-3 tsp
Method:
1. In a bowl mix all the above ingredients,add 1 tsp water rest the batter rest for 10 minutes.
2. You should be able to hold the mixture in your hands and make a patty shape.
3. Heat a pan , drizzel few drops of oil place the patties and turn the heat to medium cover and cook for 6 mintues. Now turn and cook uncovered for 3 minutes.
4. Oats carrot patties are ready to be served hot with sauce of your choice.
Hummus
Ingredients:
1 cup boiled chickpeas
1 teaspoon tahini
1 to 2 garlic cloves
1/2 lemon, juiced
2 tsp of olive oil
sea salt to taste
1/2 tsp black pepper pwd
1 pinch paprika
Method:
1. Mix all the above ingredients in a jar and grind to smooth paste. Its Ready to be served.
Harissa
Ingredients:
one red capsicum roasted
coriander leaves- 1/2 cup
coriander seeds- 4-5
roasted garlic- 2-3
roasted gram dal- 2 tsp
lemon juice- 1tsp
salt to taste
Method:
1. Add all the above ingedients into a jar. Now grind it to make sauce consistency. This is my style of harrisa , Please try it once and leave your comments on my blog.
Pistachio and Avocado Sauce
Ingredients:
2 ripe avocados
Juice of 1 lemons
1 roasted garlic
Lemon juice-2tsp
salt to taste
1/2 cup pistachio nuts, roasted and roughly chopped
Method:
1.Add all the above ingedients into a jar. Now grind it to make sauce consistency.
Hash Brown Patties
Ingredients:
Potato(use potatos which are marked as baked)-2
salt to taste
Black pepper pwd- 1/2 tsp
oil-3 tsp.
Method:
Grate the potatoes and squeeze out the water, now add salt and pepepr. On a hot pan add oil and spread this mixture evenly. Cook covered on low heat for 10-15minutes. Now flip and cook uncovered for another 10 minutes.
Its ready to be served.
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