Tuesday, 11 February 2014

Ragi Dosa

Ingredients
Millet (Ragi) flour
300 grams


Split black gram skinless (dhuli urad dal)
55 grams


Rice flour
70 grams


Dried red chilli
2


Coriander seeds
1/2 teaspoon


Fenugreek seeds (methi dana)
1/2 teaspoon


Low-fat yogurt
350 grams


Salt
1/2 teaspoon


Method
Mix the three flours together in a bowl. Grind the chillies, coriander and fenugreek seeds to a paste. Mix the yogurt with 250 ml water.

Combine the spice paste and flour mixture. Add the salt, followed by the yogurt-water mixture. Mix to a batter of pouring consistency. 
Let it rest for 3–4 hours.

When you are ready to make the dosas, heat a non-stick dosa tawa and spray oil to grease it lightly. 
Sprinkle on some water and then wipe the tawa clean with a muslin cloth. 
This is to prepare the tawa as well as grease it lightly.

Give the batter a stir, and pour a ladleful on to the tawa, making sure that it spreads in a thin, even layer. 
Cook until crisp and light brown. Make the rest of the pancakes in the same way.
You can also add potato filling  and serve hot with coconut chutney. 
Ragi flour is very good for your health and helps in weight loss. 

If you enjoyed reading my article consider sharing it. Thank you.
http://paiyuvika.blogspot.co.uk/2013/02/acai-berry-good-to-lose-weight.html www.thboxes.com

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