Brussels Sprouts Sabji

Though not a very commonly used vegetable in Indian cooking, Brussel Sprouts have a certain flavor that is so familiar! Yup, they look a miniature version of a cabbage and the taste is very close to it too. This wonderful and easy dish has got it’s health benefits as well: vitamin A, vitamin C, folic acid and dietary fiber.

Ingredients:

Brussels Sprouts 20-25 

Oil – 2 tsp.

Mustard Seeds – 1/2 tsp

Peanut powder 1/2 cup

Kalonji Masala- 4 tsp http://yuvikasrecipes.blogspot.co.uk/2018/03/kalonji-masala.html

Asafoetida – 1/4 tsp
Turmeric – 1/4 tsp
Curry Leaves – few

Garlic red chilli paste  - 2 tsp (in a pan add 1 tsp oil and 6-8 garlic , red chilli 4 fry for 8 minutes then let it cook down , now make a fine paste using very little water, add salt and 1 tsp of lemon juice your paste is ready to be used)

Method:

wash the sprouts and remove the first layer, slit in the middle. Keep aside.

In a bowl mix peanut powder, kalonji masala, garlic red chilli paste, salt to taste, 2 tsp water mix well to make a paste. 

Now apply this paste to slit brussels sprouts keep for five minutes. In pressure cooker heat oil, add mustard seeds, curry leaves, asafoetida, turmeric, fry for a minute then add brussels sprouts 1/2 cup of water salt . Pressure cook on low heat for 8-10 minutes. Serve hot with roti, naan or rice.

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